Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Where this was said

Protocols Book; Sponsor: Carbon App

At 9:30 · chapter starts 9:24

The episode pauses for two commercial segments. Huberman first announces his debut book, Protocols: An Operating Manual for the Human Body, describing it as a distillation of decades of research on sleep, nutrition, exercise, focus, neuroplasticity, and stress management, available for preorder at protocolsbook.com ahead of a September 15th release date. He then pivots to a sponsor read for Carbon, the diet coaching app built by today's guest, Dr. Layne Norton. Huberman describes using Carbon for over three years, emphasizing that its key differentiator is a learning algorithm that adapts calorie and macro targets based on the user's real metabolic response over time — not a one-size-fits-all plan. He offers Huberman Lab listeners a free 7-day trial via joincarbon.com/huberman.