Quote · Huberman Lab
Essentials: The Science & Process of Healing from Grief
Where this was said
Sponsor: AG1
At 33:10 · chapter starts 33:03
In the third sponsor segment, Huberman endorses AG1, which he describes as the most comprehensive foundational nutritional supplement he knows of, combining vitamins, minerals, prebiotics, probiotics, and adaptogens in a single daily scoop. He ties the product to the episode context by noting that nutritional gaps can undermine the physiological systems discussed throughout — immune function, energy, gut health. He also introduces AGZ, AG1's sleep supplement that he helped design, describing its positive effects on both slow-wave deep sleep and REM sleep. Listeners are directed to drinkag1.com/huberman for a week's supply of AGZ and a bottle of D3K2 with subscription.
Huberman recommends dedicated 'rational grieving' sessions of 5 to 45 minutes where the goal is to fully feel the attachment to the lost person while consciously avoiding episodic memories and counterfactual thinking.
Grief processing triggers neuroplasticity — but the actual neural rewiring happens during deep sleep and non-sleep deep rest (NSDR) protocols of 10 to 30 minutes. Without adequate sleep, the grief work done during waking hours cannot consolidate into lasting changes in the brain's attachment map.
