Quote · Huberman Lab
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Explore episode
Jun 22, 2026
Where this was said
Sponsor: LMNT
At 1:17:16 · chapter starts 1:16:19
Huberman explains that proper hydration requires not just water but adequate electrolytes, and that even mild dehydration degrades cognitive and physical performance. His morning routine includes 16–32 ounces of water with an LMNT packet. He recommends LMNT during exercise, especially on hot days. Listeners can claim a free LMNT sample pack with any purchase at drinklmnt.com/huberman.
