Mind Pump: Raw Fitness Truth

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2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

Explore episode Jul 3, 2026

Data specialists, these are people that really understand data but don't have lots of experience training regular people, will constantly consistently rank HIIT cardio at the top. The data shows it's amazing. Now here's the real world. Of all the clients I trained over the 20-plus years, how many of them HIIT cardio was appropriate for? Maybe 10%.

Sal Di Stefano

2893: The 5 Best Forms of Cardio Ranked…

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