Quote · The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Where this was said
Myth 1: Creatine Damages Kidneys
At 9:26 · chapter starts 8:48
Elevated creatinine on blood tests is a false positive 99% of the time. Randomised controlled trials confirm creatine causes no kidney harm. [1] — Dr. Darren Candow "I would say 99 out of 100 times, that it's a false positive. There's been randomized controlled trials for several years showing that creat…" 09:26
Creatine doesn't damage kidneys, cause hair loss, make you bloated long-term, or cramp your muscles. It's not only for men. Every one of these widely-held myths is contradicted by randomised controlled trial evidence.
