Quote · The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Where this was said
Creatine, Alzheimer's and Brain Health
At 37:41 · chapter starts 37:20
Populations with depression, Alzheimer's, and concussion all show reduced brain creatine. 20g/day for 8 weeks increased Alzheimer's patients' brain creatine by 11% and improved cognition.
20 grams of creatine for 5 days before long-duration events like Ironman triathlons reduced inflammation markers in participants. This anti-inflammatory and anti-catabolic effect may allow faster recovery and better subsequent performance.
Twenty Alzheimer's patients who took 20g of creatine daily for 8 weeks showed an 11% increase in brain creatine levels and significantly improved cognitive test scores. Creatine reduced inflammation, improved brain bioenergetics, and may offer neuroprotective effects.
