Quote · The Diary Of A CEO with Steven Bartlett

Creatine Expert: Creatine Is The Secret To Weight Loss

Explore episode Jun 15, 2026

We have the ability with lifestyle choices to improve optimization. And I want to see people live to be 120, 130, still active, still going. I love that quote from Morgan Freeman in Shawshank, get busy living or get busy dying.

Dr. Darren Candow

Creatine Expert: Creatine Is The Secret…

Where this was said

Personal Philosophy: Fear of Death and the Mission to Live Longer

At 1:11:30 · chapter starts 1:08:10

Dr. Candow reveals a deep personal fear of death drives his research. He is Roman Catholic, believes in heaven, but wants to spend as long as possible alive and active.

Am I scared of death? 100%. Yeah. I can't think of it. It's like I want to live forever. And if I can think of ways to make me live and partially get there, obviously it's not reality. But yeah, I'm scared to death of dying.

Dr. Darren Candow

Creatine Expert: Creatine Is The Secret…

Every creatine researcher said, I don't know. We still don't know the best dose that every person can take that will check off all the boxes, especially in the brain.

Dr. Darren Candow

Creatine Expert: Creatine Is The Secret…

Health & Fitness

Creatine Isn't Like Caffeine — Patience Required

Creatine Expert: Creatine Is The Secret To Weight Loss · Jun 15, 2026 Health & Fitness

Unlike caffeine, creatine has no immediate perceptible effect. At 3–5g per day, muscle benefits typically emerge after 2–4 weeks. Brain effects at low doses are unlikely to be noticed unless you are acutely sleep-deprived or metabolically stressed.