The Diary Of A CEO with Steven Bartlett

Quote · The Diary Of A CEO with Steven Bartlett

Creatine Expert: Creatine Is The Secret To Weight Loss

Explore episode Jun 15, 2026

Where this was said

Creatine, Menopause and Women's Health

At 57:30 · chapter starts 57:20

Declining estrogen during menopause disrupts creatine metabolism. Supplementation may offset accelerated muscle, bone, and cognitive decline during this transition.

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