Quote · The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Where this was said
Optimal Creatine Type and Quality
At 20:42 · chapter starts 19:05
Creatine monohydrate is the evidence-backed gold standard. Dr. Candow's three buying criteria: monohydrate form, CreaPure certification, and NSF third-party testing. [1] — Dr. Darren Candow "By far creatine monohydrate. All the evidence that you ever hear about the safety and efficacy of creatine is based on the old boring from …" 20:42
Muscle needs 5g, bone needs 8–12g with exercise, and a stressed brain may need up to 20–30g acutely. Taking 10g daily covers muscle and bone and provides a reasonable buffer for the brain — making it the practical all-round dose for most people.
