Quote · The Diary Of A CEO with Steven Bartlett
Dr Rachel Rubin: Women’s Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms!
Where this was said
How To Have Better Sex
At 51:22 · chapter starts 49:25
Dr Rubin maps sexual health onto financial literacy: basics (checking account = sleep, nutrition, communication), investments (401k = hormones, pelvic health), and risky bets (crypto = unproven supplements).
The pelvic floor is a ring of thick muscles that must contract and relax for arousal, penetration, and orgasm. Tight pelvic floor muscles make penetration painful and orgasm difficult or impossible. Yet pelvic floor physical therapy is rarely prescribed for sexual dysfunction. A specialist exam can diagnose the problem — and Kegel exercises aren't always the solution.
