Fewer than 0.3% of the general population carries a BRCA mutation, making it extremely rare outside high-risk groups.
Fewer than 0.3% of the general population carries a BRCA mutation, making it extremely rare outside high-risk groups.
Where this was said
At 28:26 · chapter starts 26:30
Jackie reveals that despite being a regular doctor-goer and an Ashkenazi Jew, no one ever suggested BRCA testing to her until her father's diagnosis. She's partnered with Myriad Genetics — the company that discovered the BRCA gene — to publicize that a simple saliva test at learnmyrisk.com returns a comprehensive genetic and cancer-risk profile. She lays out the three insurance-covered triggers: a family member with rare cancer, young-onset cancer, or multiple cancers. Male breast cancer qualifies as rare, which helped her father get covered. The unofficial fourth criterion Jackie advocates loudly for: being Ashkenazi Jewish, since 1 in 40 Ashkenazi Jews carries the mutation — roughly 10 times the general population rate of 0.2–0.3%. [1] — Jackie Tohn "Insurance covers BRCA genetic testing under three official criteria: a family member with rare cancer, young-onset cancer, or multiple canc…" 26:28
Insurance covers BRCA genetic testing when a family member had young-onset cancer, rare cancer, or multiple cancers — plus an informal fourth criterion for Ashkenazi Jews.
The BRCA mutation rate among Ashkenazi Jews is roughly 1 in 40, compared to 0.2–0.3% of the general population — about 10 times higher.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.