Inositol: 900mg myoinositol for sleep/anxiety
Andrew Huberman personally takes 900 milligrams of myoinositol every third night to improve sleep and reduce daytime anxiety.
Snapshot · Huberman Lab
Essentials: The Science & Treatment of Bipolar Disorder
Explore episode
Jul 16, 2026
Where this was said
Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight
At 25:27 · chapter starts 24:59
Huberman cites lectures from Stanford and other psychiatrists to validate the role of lifestyle factors in bipolar management. Better sleep, regular exercise, proper nutrition, quality social contact, daytime sunlight, and avoidance of bright light at night all contribute to neurochemical and neural circuit stability. He presents these with genuine enthusiasm — but also with clear-eyed framing. These are adjuncts, not treatments. They support the overall architecture of a comprehensive care plan, and notably, they benefit anyone, not just those with bipolar disorder. The implication is that if they help a healthy nervous system, they can only help a nervous system under bipolar stress — provided medication is also doing its foundational work.
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