Snapshot · On Purpose with Jay Shetty
Research on regret shows people regret actions more intensely short-term, but over the long term they regret inactions more deeply because the mind returns to the life that might have been.
Where this was said
At 16:08 · chapter starts 12:48
Jay addresses one of the deepest fears underlying resistance to change: the belief that there is one perfect life waiting for each of us, and that every ending represents a catastrophic deviation from that path. He calls this out as a major source of paralysis — the feeling that changing careers means you've 'fallen behind', that an ended relationship means you've 'missed your chance'. He counters this not with optimism alone but with psychological research: studies on happiness, fulfilment, and life satisfaction reveal no evidence of a single destined life [1] — Jay Shetty "Psychologists studying happiness find no evidence of one perfect life waiting for each of us. Human beings are remarkably adaptable — we cr…" 13:20 . What the research does show is that human beings are remarkably adaptable — we create meaning wherever we invest ourselves. The life imagined at 20 could have been beautiful, he says, and the life you're building now can still be beautiful too. These possibilities do not compete. He then brings this back to identity with the insight that the version of you who wanted something years ago was completely sincere — but sincerity does not require permanence [2] — Jay Shetty "Many paths to a fulfilling life: Psychologists studying happiness find no evidence of one perfect life — humans are remarkably adaptable an…" 14:30 . You can honour who you were and still choose differently now.
Psychologists studying happiness find no evidence of one perfect life waiting for each of us. Human beings are remarkably adaptable — we create meaning wherever we go. There are many versions of your future capable of making you happy.
Psychologists studying happiness find no evidence of one perfect life — humans are remarkably adaptable and create meaning wherever they go.
Most people only calculate the cost of leaving. Almost nobody calculates the cost of staying. Staying may already be costing you confidence, creativity, health, peace, and time you'll never get back.
Short-term, people regret actions most because consequences are immediate. But long-term, people regret inactions far more deeply because the mind keeps returning to the life that might have been.
A risk is worth considering when the downside is survivable, the upside is meaningful, and the lesson would still be valuable even if the outcome doesn't work out.
The U.S. Surgeon General's 2023 report on loneliness found that half of American adults report feeling lonely, marking a widespread epidemic of social isolation.
In a peer-reviewed study, Brain.fm's audio technology was shown to increase focus-related brainwave activity by 119%, according to the show's sponsor read.
The Easterlin Paradox shows that wealthier nations — and the wealthiest neighborhoods within them — tend to have the highest rates of anxiety, depression, loneliness, and suicide.
Mental health challenges are nearly universal — BetterHelp's own research found the majority of Americans experiencing symptoms right now.
When applying for Medicaid to cover nursing home costs, there is a 5-year look-back period that can disqualify applicants who gave away or spent down assets.
A broken pipe filled the Bad Friends studio with what the hosts identified as hydrogen sulfide — microscopic fecal aeroparticles — that the crew denied smelling.
Fei-Fei Li's father's liver surgery performed by a da Vinci robot resulted in 10 times less blood loss than a typical open liver surgery, thanks to laparoscopic precision.
Approximately 115 million adults in the US currently have prediabetes, most of whom are unaware, according to the Lingo sponsor segment.
Drug overdose deaths in the US fell from 110,000 to 80,000 in 2024, and then to roughly 70,000 — the largest single-year drop the CDC has ever recorded.
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