Bobby Lee revealed he fasts for 24 hours once a week, reports no diarrhea and describes his stool as 'perfect,' but admits he feels 'absolutely terrible' while doing it.
Where this was said
At 37:42 · chapter starts 37:00
Bobby leads the Mountain Dew read with nostalgia, describing lake-side childhood memories with his father and a Mountain Dew in hand. Andrew notes the drink was created by two brothers in the foothills of Tennessee and has been going since 1948, framing it as the perfect America's 250th birthday companion. The Quince read is more practical: European linen pants starting at $34, 50–80% less than similar brands, available in Canada now, with free shipping and 365-day returns at quince.com/badfriends. Andrew mentions that his friend McCone wore his Quince shirt to the lake all weekend, a relatable endorsement. Both reads flow naturally from the health and lifestyle conversation the hosts are already having.
Bobby runs through his current diet: 24-hour weekly fasts, Japanese purple sweet potatoes, sardines, salmon, no processed foods, and no carbs (except the ones he's unaware of). Jimmy confesses his high cholesterol wake-up call and his switch to egg whites. Andrew announces he will die eating cheese.
Jimmy Tatro discovered high cholesterol after a blood test and learned that eggs contain about 1.5 grams of saturated fat each; he was eating 4 per day.
Despite predictions that AI would eliminate radiologists, the Mayo Clinic's radiology staff grew 55% after AI arrived at reading scans.
In 2025, radiology was the second-highest paid medical specialty in America, with average incomes 48% higher than a decade ago.
A study across 3 hospitals found radiologists spent only 36% of their time reading scans — the part AI can do — with the rest being human judgment.
Robert Greene notes that one in six Americans is on some form of drug to deal with depression, suggesting a deep societal disconnection from meaningful experience.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
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