On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

CAMILA MENDES: "Perfectionism Was Ruining My Life"

Explore episode Jul 27, 2026

Where this was said

Getting Honest About Body Image

At 48:30 · chapter starts 48:07

Jay asks what advice Camila would give young women struggling with eating disorders or body image, and she starts with the blunt answer: see a therapist. Not because it's generic advice, but because the people in your everyday life — however well-meaning — will accidentally send you back into the loop. Case in point: during her most depressed period, when she genuinely had no appetite and was not eating, she received more body compliments than at any other time in her life. 'You look incredible, what are you doing, Pilates?' And she was doing nothing — she was miserable and not taking care of herself. Those compliments trained her brain to associate being unwell with looking her best. When the compliments stopped, she felt like she'd gained weight. It's a vicious cycle that professionals are specifically trained to interrupt. People who love you don't have those tools. She also notes that she was fortunate to have close Riverdale castmates — Lily Reinhart and Madeleine Petsch — who she could be open with, though she was always careful about what she shared, knowing certain conversations could trigger relapses.

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