Modern Wisdom

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The Painful Psychological Cost Of Becoming A Dad - Darby Saxbe - #1129

Explore episode Jul 27, 2026

Where this was said

What Happens to Men During Pregnancy?

At 9:16 · chapter starts 8:18

Long before the baby arrives, the transition to fatherhood is already underway. Saxbe describes a cluster of changes in expectant fathers: hormone shifts, heightened anxiety, couple relationship strain, and sleep disruption that begins during pregnancy itself. Her neuroimaging study began mid-pregnancy, which she acknowledges may mean some brain changes were already underway — a limitation she would correct with earlier scans given more funding. The conversation turns to an arresting finding from her own lab: couples who engaged in more negative conflict during pregnancy experienced more medically complex and risky births, with both partners rating the birth as more stressful. [1] The mechanism, Saxbe explains, is physiological — stress and tension physically impair the relaxation required for effective labour, making emotional relationship health a literal obstetric variable.

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