Darby Saxbe's lab found that couples who fought more negatively during pregnancy experienced more medically complex and risky births, and both partners rated the birth as more stressful.
Snapshot · Modern Wisdom
Darby Saxbe's lab found that couples who fought more negatively during pregnancy experienced more medically complex and risky births, and both partners rated the birth as more stressful.
Where this was said
At 9:16 · chapter starts 8:18
Long before the baby arrives, the transition to fatherhood is already underway. Saxbe describes a cluster of changes in expectant fathers: hormone shifts, heightened anxiety, couple relationship strain, and sleep disruption that begins during pregnancy itself. Her neuroimaging study began mid-pregnancy, which she acknowledges may mean some brain changes were already underway — a limitation she would correct with earlier scans given more funding. The conversation turns to an arresting finding from her own lab: couples who engaged in more negative conflict during pregnancy experienced more medically complex and risky births, with both partners rating the birth as more stressful. [1] The mechanism, Saxbe explains, is physiological — stress and tension physically impair the relaxation required for effective labour, making emotional relationship health a literal obstetric variable.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.