On Attachment

Snapshot · On Attachment

#131: On Getting Back Together with an Ex

Explore episode Feb 14, 2024

Where this was said

Why Anxious Attachment Makes Breakups Especially Devastating

At 10:20 · chapter starts 8:50

Stephanie turns specifically to anxiously attached listeners, a demographic she knows makes up a significant portion of her audience. She explains that for anxious attachers, the relationship was already the gravitational centre of daily life — their sense of self, purpose, and energy all poured into it. This tendency only intensifies as a relationship becomes strained, meaning that by the time a breakup arrives, the anxious partner has been running on empty in the service of something that ultimately couldn't be saved. Beyond grief, she notes, they also carry a self-imposed burden of failure: the belief that if only they had done something differently, the outcome might have been different.

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