Function Health offers over 160 lab tests including a full hormone panel for $365 a year, with $25 off available through the show's promo link.
Snapshot · Modern Wisdom
Function Health offers over 160 lab tests including a full hormone panel for $365 a year, with $25 off available through the show's promo link.
Where this was said
At 17:37 · chapter starts 15:30
Venker identifies three categories of decision that lock women into career-centred lives before family priorities emerge. The first is professional: she urges women to choose careers that offer flexibility, can be done part-time or from home, or can be structured around future family life rather than consuming it entirely [1] — Suzanne Venker "Three decisions in a woman's 20s determine whether she'll have options in her 30s: what career she chooses and whether it offers flexibilit…" 09:03 . The second is relational: she argues that women should not partner with men who haven't found professional footing, because women will need to be able to depend on a partner financially during the early years of motherhood — even if only temporarily. The third is financial: student debt is a particularly underappreciated trap, because by the time a woman has finished school and started earning enough to repay debt, she's around 30 and suddenly aware of the biological clock. Chris pushes back on the implied sacrifice: why should women have to constrain their ambitions? Venker's answer is not 'you should' but 'you likely will want to — and if you've set things up wrongly, you'll have no options when you do.' She acknowledges this is a nearly impossible ask: requesting that women plan for a life transformation they don't currently desire and that no one around them is modelling.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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