On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Explore episode Jul 3, 2026

Where this was said

What Metabolism Really Means

At 6:00 · chapter starts 5:17

Jay Shetty opens by referencing Dr. Chris Palmer's recent Senate appearance, prompting Palmer to lay out the episode's overarching thesis: the United States is experiencing a chronic disease epidemic that encompasses not just obesity and diabetes but a parallel surge in mental health conditions — autism, ADHD, anxiety, depression, bipolar disorder, eating disorders, and substance use disorders. Palmer insists these trends are not coincidental, arguing that the mental health epidemic and the physical metabolic epidemic share the same root causes and cannot be treated as separate problems. He frames the core problem: current approaches are failing, and a fundamental paradigm shift in how we think about both physical and mental health is urgently overdue.

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