On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Explore episode Jul 3, 2026

Where this was said

When Medication Isn't Enough

At 51:00 · chapter starts 50:08

Jay Shetty asks Palmer to address bipolar disorder specifically, and Palmer maps out the debate with unusual intellectual honesty. Three explanations are in play: improved recognition and reduced stigma is leading to diagnoses that would have been missed 30 years ago (a good thing); some people over-identify with labels or seek stimulant access (a real but minor phenomenon); and rates are genuinely rising because something environmental is changing. Palmer firmly aligns with the third view, citing statistics that bipolar rates have doubled in US adults and risen exponentially in children — one study found a 4,000% increase in child diagnoses, though he attributes much of that to the prior absence of the diagnosis in paediatric settings. The deeper problem: the overwhelming majority of bipolar patients do not achieve remission on mood stabilisers, and psychiatry's default message is 'you have this for life.' That message, Palmer says, is increasingly wrong.

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