Didn't speak to biological father for 10+ years
Miles went over 10 years without speaking to his biological father before calling him and choosing to forgive and move forward.
Snapshot · On Purpose with Jay Shetty
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Explore episode
Jun 3, 2026
Where this was said
When Life Leaves You Feeling Helpless
At 39:22 · chapter starts 39:15
The episode pauses again for advertising. T-Mobile repeats its T-Satellite and four-line free-phone offer. Kal Penn introduces an EarSay episode featuring Ray Porter, narrator of Andy Weir's Project Hail Mary, who describes leaving his own emotional responses in the recording — crying during particularly affecting sections and deciding it served the story. Orderly Meds closes the block with a condensed GLP-1 weight-loss spot. Standard disclaimers accompany each sponsor read.
Phone call lasted ~45 seconds
When Miles finally called his estranged biological father after 10+ years, the entire conversation lasted only about 45 seconds but represented a monumental emotional shift.
Physical and Mental Blocks Are Actually Emotional
The hardest training isn't in the gym — it's emotional. Jay argues that most physical and mental limitations are actually emotional blocks in disguise, and that unlocking forgiveness, courage, or vulnerability creates performance breakthroughs that seem impossible. Miles's phone call to his father is the living proof.
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