On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Explore episode Jun 17, 2026

Where this was said

Surviving Grief Day by Day

At 37:47 · chapter starts 36:00

Jay asks what a good day and a bad day look like now. Emilie resists the binary: every day is hard without Trigg. Instead, she describes grief as operating on two independent scales — intensity of feeling versus capacity to manage. If grief is an 8 but management is a 10, that is a decent day. If she can't get through her tasks because grief is overwhelming and management is low, that is a harder day. But even within the hardest days, her younger son Teddy brings genuine moments of joy — and that coexistence is the reality, not a contradiction. This framework is one of the episode's most practically useful insights.

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