Snapshot · On Purpose with Jay Shetty
Emilie frames daily grief as two separate 1-10 scales — intensity of grief felt vs. ability to manage it — a framework she says is more honest than 'good day' or 'bad day'.
Where this was said
At 41:11 · chapter starts 41:01
The episode breaks again for sponsor content: the T-Mobile free phone offer and T-Satellite backup coverage read, followed by a second run of the EarSay cross-promo featuring Kal Penn and Divergent author Veronica Roth discussing Seek the Traitor's Son, then the Orderly Meds GLP-1 virtual consultation read. The conversation resumes afterward with Jay and Emilie going deeper on parenting, forgiveness, and marriage.
Emilie frames every day not as 'good' or 'bad' but on two separate scales of 1-10: how intense the grief feels, and how well you're managing it. If your grief is an 8 but your ability to manage is a 10, that's a good-ish day.
Emilie's son Teddy brings her joy every single day. She also feels empty and sad every single day. These are not contradictions — they coexist permanently, and learning to hold them at the same time is the only way through.
When Emilie posts and appears okay, it's not because she is okay — it's because social media is her job and she's choosing what to share. Her deepest grief belongs to her therapist and her husband, not the internet.
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