Modern women experience roughly four times as many ovulatory cycles as women 200 years ago, likely driving rising endometriosis prevalence.
Snapshot · The Peter Attia Drive
Modern women experience roughly four times as many ovulatory cycles as women 200 years ago, likely driving rising endometriosis prevalence.
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At 9:13 · chapter starts 9:03
Tomioka draws a striking evolutionary comparison: a woman 200 years ago had menarche at 16, her first pregnancy at 20, breastfed multiple children, and experienced around 100 lifetime ovulatory cycles. A modern woman — menarche at 12, first pregnancy at 30 or later, fewer children, less breastfeeding — may have 400 or more. That fourfold increase in retrograde menstrual events is, in his view, the primary reason endometriosis prevalence is genuinely rising, not just better-detected. [1] — Renato Tomioka "Fourfold increase in ovulatory cycles: Modern women experience roughly four times as many ovulatory cycles as women 200 years ago, likely d…" 09:13 At the molecular level, endometriosis is driven by two interlocking abnormalities: the lesions overexpress aromatase, producing their own estrogen fuel independently of the ovaries, and they are resistant to progesterone, the hormone normally tasked with keeping endometrial tissue in check. This double dysfunction explains why blocking ovarian hormone production is often insufficient. Most striking is Tomioka's observation that up to 37% of deep infiltrating lesions carry somatic oncogenic mutations in KRAS and PIK3CA — giving them cancer's growth machinery — yet fibrosis and adhesions prevent metastasis. He uses a vivid analogy: a 1,000-horsepower Formula 1 engine installed in a golf cart. The power is there; the chassis can't use it.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
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A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
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A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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