Adenomyosis may be even more prevalent than endometriosis, affecting up to 20–30% of women, yet it remains underdiagnosed and underappreciated.
Snapshot · The Peter Attia Drive
Adenomyosis may be even more prevalent than endometriosis, affecting up to 20–30% of women, yet it remains underdiagnosed and underappreciated.
Where this was said
At 15:46 · chapter starts 13:25
Tomioka opens this section with a claim that reframes the conversation: adenomyosis is 'the missed disease.' While endometriosis gets most of the attention, adenomyosis — where endometrial-like tissue invades the myometrium — may affect up to 20 to 30% of women, making it potentially two to three times more common. [1] — Renato Tomioka "Adenomyosis prevalence up to 20–30%: Adenomyosis may be even more prevalent than endometriosis, affecting up to 20–30% of women, yet it rem…" 15:46 Though they share molecular features (progesterone resistance, aromatase overexpression, oncogenic mutations), single-cell transcriptomics — citing a paper by Linda Judis — shows they are distinct diseases with different pathways. The mechanism of adenomyosis is described as TIAR (tissue injury and repair): the endometrium breaches the junctional zone, typically after C-section, curettage, or miscarriage, and infiltrates the muscular wall, forming cysts and echogenic buds that enlarge and soften the uterus. Critically, up to 70% of endometriosis patients may have concurrent adenomyosis [2] — Renato Tomioka "Up to 70% of endo patients have adenomyosis: Up to 70% of women with endometriosis may also have some degree of adenomyosis, a comorbidity …" 17:18 — a co-occurrence Tomioka believes has been a hidden confounder in implantation studies. Unlike endometriosis, adenomyosis is definitively cured only by hysterectomy, making fertility preservation a fundamentally different challenge for affected women.
In deep infiltrating endometriosis and adenomyosis, up to 37% of lesions carry the same oncogenic mutations (KRAS, PIK3CA) that drive cancer growth. But fibrosis traps them. It is, biologically, a 1,000-horsepower engine inside a golf cart.
Up to 70% of women with endometriosis may also have some degree of adenomyosis, a comorbidity with major implications for fertility treatment.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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