Erin Walsh advises going through every item in your closet every three months, trying each piece on to see how it makes you feel.
Snapshot · The Mel Robbins Podcast
Erin Walsh advises going through every item in your closet every three months, trying each piece on to see how it makes you feel.
Where this was said
At 44:19 · chapter starts 40:04
The Art of Intentional Dressing requires no shopping. The starting point is the three pieces in your closet right now that make you feel great. Use those as your uniform, take photos, and build from there. You don't need more clothes. You need a different relationship with the ones you have.
Erin Walsh notes that most people gravitate to the same small rotation of clothes, which causes them to stop expanding and growing.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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