Snapshot · Modern Wisdom
Research by Gould-Dolan at UC Berkeley suggests psychedelics reopen a critical neuroplasticity window lasting two to three weeks, during which habits — good or bad — are much more likely to stick.
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At 1:34:00 · chapter starts 1:26:22
If the UK were a US state, it would rank first in life expectancy, lowest homicide rate, gun deaths, prisoner population, healthcare coverage, paid maternity leave, statutory paid holiday, road deaths, and years in education. It would rank 51st — dead last — in GDP per capita. Americans, Chris found, had an excuse for every single data point except the money one.
A chart comparing the UK to US states showed the UK would rank first in life expectancy, homicide, and gun deaths but dead last — 51st — in GDP per capita.
Gould-Dolan at UC Berkeley has shown that psychedelics temporarily reopen critical developmental windows — the same neuroplasticity that exists in childhood. For two to three weeks after a psychedelic experience, your brain is unusually malleable. Habits formed in this window stick harder. This applies to stroke rehabilitation, language acquisition, and, critically, whatever you're doing at 11pm.
Tim Ferriss used accelerated TMS combined with the neuroplasticity agent D-cycloserine to drop his generalised anxiety and OCD rumination from an 8-9 out of 10 to near zero — in a single day. The effects lasted three to four months. It changed how fast he fell asleep, how easily he meditated, and how he processed the friction of daily life.
The Cambrian Explosion 600 million years ago produced 10 different body types competing to become dominant, with our head-body-limbs form winning almost by accident.
Dinosaurs went extinct 68 million years ago due to an asteroid impact; had this not happened, humans would not exist today.
Neuroscientist Jill Bolte Taylor, after suffering a stroke that temporarily dissolved her brain's filtering mechanisms, spent 8 years recovering cognitive abilities while longing to return to the blissful 'unfiltered' state.
Hippos are the second biggest animal killers of humans in Africa after mosquitoes, despite not being predators — they attack when they feel blocked from water.
The universe is 13.8 billion years old; a human life of 80 years is almost incomprehensibly small in comparison, a fact Greene uses to cultivate humility and awe.
The widely cited ego-depletion model — the idea that willpower is a finite resource that gets depleted — failed to replicate in follow-up studies.
Humans are estimated to have 5,000–7,000 thoughts per day, yet can recall essentially none of them afterward, highlighting why in-the-moment emotional tracking matters.
A large Harvard study found that a wandering mind is an unhappy mind — people report greater happiness when their attention is tethered to the present, even if the task is unpleasant.
A key study finding that we have a 'credit card's worth of plastic' in our bodies was likely skewed because researchers used nitrile gloves that shed plastic particles onto the microplastic detector.
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