5x mortality difference, VO2 max
Comparing low VO2 max (bottom 25th percentile) to elite (top 2%) is associated with a 5-fold difference in all-cause mortality.
Snapshot · The Peter Attia Drive
Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)
Explore episode
Jul 6, 2026
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