After her brother's death left her with nowhere to turn, Riley trained and became a certified death doula to support others going through similar grief.
Snapshot · Call Her Daddy
After her brother's death left her with nowhere to turn, Riley trained and became a certified death doula to support others going through similar grief.
Where this was said
At 54:58 · chapter starts 54:43
The conversation arrives at one of the episode's most surprising facts: Riley is a certified death doula. She explains the path there begins with her brother's death and the total isolation she felt, which drove her to Reddit and Instagram DMs with strangers. [1] — Riley Keough "After losing her brother, Riley found no resources — just Reddit forums and Instagram DMs with strangers. That led her to the death doula c…" 54:43 Through that search for connection, she discovered that an entire professional community existed around supporting people through death — and that she hadn't known it. A friend of hers was a death doula, and Riley, wanting to make herself useful to anyone going through what she had been through, decided to get trained and certified. She explains the role simply: it's what a birth doula does, but for dying. You're trained to be present with and for the dying person. Alex asks whether working with grieving people triggers Riley's own grief, and Riley's answer is precise: not triggered, but very emotionally present. Because she has lived it, she is genuinely with the people she supports in a way that someone who hasn't can't quite be.
After losing her brother, Riley found no resources — just Reddit forums and Instagram DMs with strangers. That led her to the death doula community, and eventually she trained and got certified. A death doula does for dying what a birth doula does for birth.
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Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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