Lisa Marie Presley firmly believed that tough love does not work for people struggling with addiction, a view Riley says she fully agrees with.
Snapshot · Call Her Daddy
Lisa Marie Presley firmly believed that tough love does not work for people struggling with addiction, a view Riley says she fully agrees with.
Where this was said
At 49:51 · chapter starts 46:31
Alex acknowledges the compounded weight of what Riley has carried — losing both her brother and her mother within approximately two years — and asks how she has thought about processing that grief, both for herself and in how she might eventually explain it to her daughter. [1] — Riley Keough "The only like step that I've actively taken is to like feel my feelings. Which is a lot harder than it sounds." 46:31 Riley's answer is quiet and honest: the only active step she has taken is to feel her feelings. Not to manage them, not to channel them productively, not to make them useful — just to actually let them exist. She acknowledges that sounds simple and is not. Some of the feelings have been unbearable. When her brother died, she describes not being able to see how she could survive it. Her response was to seek out people who had lost siblings, who had lost people to suicide, who had experienced the specific shape of her loss — to hear from them that she was going to be okay. She went on Reddit forums, DM'd strangers on Instagram, read blogs. Anyone who had been where she was.
Riley lost both her brother Benjamin and her mother Lisa Marie Presley within a span of roughly two years, a compounded grief experience she describes as deeply isolating.
Riley spent years trying to drag her mother into rehab and keep all the plates spinning, only to watch addiction ultimately claim two family members. The lesson she was forced to learn: you cannot fix it. Surrender is the only option.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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