Mongolian spots, bluish-gray birthmarks common in African, Asian, and Hispanic children, usually fade by ages 6–7 and can be mistaken for bruises.
Snapshot · Stuff You Should Know
Mongolian spots, bluish-gray birthmarks common in African, Asian, and Hispanic children, usually fade by ages 6–7 and can be mistaken for bruises.
Where this was said
At 28:15 · chapter starts 26:00
After the lengthy coffee-and-sushi tangent, Josh zeroes back in on the medical significance of café au lait spots. As standalone marks, they're harmless and can appear anywhere on the body with no pattern. But having 6 or more — especially if they're dime-sized or larger in an older child — can indicate neurofibromatosis type 1 (NF1), a nerve condition [1] — Josh Clark "Café au lait birthmarks — light brown spots that can appear anywhere on the body — are usually harmless. But having 6 or more, especially l…" 26:00 . Josh is careful not to catastrophize: NF1 can be asymptomatic, and the café au lait spots alone don't confirm a diagnosis. But it's one of those cases, like port wine stains and Sturge-Weber, where a birthmark is a potential symptom of something deeper worth investigating.
Café au lait birthmarks — light brown spots that can appear anywhere on the body — are usually harmless. But having 6 or more, especially larger than a dime, may indicate neurofibromatosis (NF1), a nerve condition. It's not a death sentence, but it is a sign to see a doctor.
Having 6 or more café au lait birthmarks — especially if larger than a dime — may indicate neurofibromatosis (NF1), a nerve condition that warrants a doctor visit.
Mongolian spots are deep-pigment birthmarks common in African, Asian, and Hispanic babies that appear as bluish-gray patches on the lower back and buttocks. They're easily mistaken for bruising and typically fade by ages 6–7.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.