Snapshot · Candace
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Where this was said
At 36:05 · chapter starts 35:28
Owens walks through her investigative queue heading into the two-week break. Her active FOIAs include: an NSA request for the email referring to Erika as an 'emotional asset,' White House WAVES entries for Erika Kirk through DHS, Secret Service, and EOP, Kash Patel's schedule for the three days leading up to September 10th, Bradley Hansel's travel schedule (currently deprioritized to queue position 3,534), FBI plane flight logs for a craft that landed in what she believes was Utah or Nebraska, and Secret Service records on Andrew Colbett's EEOB meeting the day before the Epstein files dropped. She also teases a forthcoming 'witness tree' episode that will map every person who spoke to media about the Kirk shooting and trace their connections. [1] — Candace Owens "Owens outlines her active FOIA requests: NSA records on the 'Erika emotional asset' email, Erika Kirk's White House WAVES entries, Kash Pat…" 39:20
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Owens outlines her active FOIA requests: NSA records on the 'Erika emotional asset' email, Erika Kirk's White House WAVES entries, Kash Patel's schedule, Bradley Hansel's travel, FBI plane flight logs, and Andrew Colbett's EEOB meeting the day before Epstein files dropped. She's building a full 'witness tree' of everyone connected to the Kirk assassination.
Candace Owens' FOIA request for Bradley Hansel's travel schedule was placed at queue position 3,534, which she called suspicious and possibly illegal.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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