Dan Bongino reported that using Dose for Cholesterol supplement brought his total cholesterol down from approximately 200 to approximately 165.
Where this was said
At 5:10 · chapter starts 4:30
Bongino holds up his open bottle of Dose for Cholesterol, saying it is his third on-air appearance with the product and that he was a fan before they became a sponsor. He describes the supplement — a mango-flavored daily 2-ounce shot containing coenzyme Q10, ginger, pomegranate, and amla — and reports it dropped his total cholesterol from roughly 200 to 165. He emphasizes that he only endorses products he and his team actually use, and directs new customers to dosedaily.co/bongino for a 35% first-month discount.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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