Armchair Expert with Dax Shepard

Snapshot · Armchair Expert with Dax Shepard

Lukas Gage

Explore episode Jul 6, 2026
Health & Fitness
DBT recovery time: months → 30 seconds

Lukas Gage · Jul 6, 2026

Through dialectical behavioral therapy, Gage reduced his 'splitting' recovery time from several months to roughly 30 seconds of self-correction.

Similar snapshots