Superpower blood test: 100+ biomarkers for $199
Sponsor Superpower offers a comprehensive blood test covering over 100 biomarkers starting at $199, HSA/FSA eligible.
Where this was said
Sponsor Block: Cash App, Superpower & HexClad
At 27:00 · chapter starts 24:40
The three sponsor reads flow naturally from the conversation. Andrew delivers the Cash App read, highlighting the instant card lock feature and 24/7 fraud protection — anchored by a personal story about having his card stolen. Bobby, who just went to the doctor for a blood draw that morning, takes the Superpower read, appreciating the comprehensive biomarker testing that goes far beyond a standard doctor's visit; they mention a phlebotomist visited their studio. The HexClad read leans into Bobby's new cooking hobby, with Bobby claiming he's been scrambling eggs and wanting quality cookware, and Andrew praising HexClad's nonstick performance with the standout detail that the pots are oven safe to 900 degrees with a lifetime warranty.
Similar snapshots
High morning cortisol = cheat code
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
Sleep vs Ritalin attention effects equal
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
4–6 hours post-exercise focus boost
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
Physiological sigh discovered 1930s
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
10 deliberate exhales raise HRV significantly
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
Nicotine performance dose: 3–6mg, max 2x/week
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Vaping = higher total nicotine than smoking
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
BPC-157: 2 injections cleared shoulder pain
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Pinealon: 2.5–3 hrs REM in 6 hrs sleep
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
