About 98% of skin cancers are basal cell or squamous cell carcinomas, which are cut off and typically have no long-term health effects.
Snapshot · Matt and Shane's Secret Podcast
About 98% of skin cancers are basal cell or squamous cell carcinomas, which are cut off and typically have no long-term health effects.
Where this was said
At 13:35 · chapter starts 13:00
Asked to deliver some oyster razzle-dazzle, Rowan Jacobsen does not disappoint. A raw oyster's closed shell is the oyster actively holding itself shut, gripping with muscular force — the shucker is literally overcoming its resistance and cutting through its muscle. Good shuckers open the shell so gently you can still see the oyster's heart beating as it's served. Rowan also explains that oysters taste different from every body of water because they concentrate that water — and speculates that the excitement people feel at a pile of oysters on the table is partly because they're consuming live energy, a kind of 'poor man's adrenochrome.' Matt resolves to test the heartbeat theory on his tongue at the next opportunity.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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