Opill, the first OTC daily birth control pill in the US, is 98% effective when used as directed.
Snapshot · Giggly Squad
Opill, the first OTC daily birth control pill in the US, is 98% effective when used as directed.
Where this was said
At 0:32 · chapter starts 0:00
The episode opens cold with a Carvana ad dramatizing how easy it is to sell your car versus winning $200 on a scratch ticket. Immediately after, an Opill ad frames the OTC birth control pill as a feminist empowerment play, citing that 1 in 3 American women face barriers to prescription contraception. Both spots are brief and punchy, setting up a return to host banter.
About 1 in 3 women in the US face barriers to accessing prescription birth control, according to Opill's ad read.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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