Snapshot · The Tim Dillon Show
Ultra Pouches claims 90% of users saw significant improvement in their overall focus levels, using L-theanine, Alpha GPC, and vitamins B6 and B12 — zero nicotine or caffeine.
Where this was said
At 17:40 · chapter starts 16:40
Tim pivots into a sponsored read for Ultra Pouches, a pouch product he claims to have been using for months. The product contains L-theanine, Alpha GPC, vitamins B6 and B12, and a proprietary ingredient called Infinity PX. Tim cites a sponsor claim that 90% of users saw significant improvement in focus. He recommends his personal favorite flavor, Blue Razz — 'sweet and tart' — and directs listeners to takeultra.com with code TIMDILLON for 15% off.
Ultra Pouches is offering new customers 15% off at takeultra.com using the promo code TIMDILLON.
American food is so transcendently good that people destroy themselves eating it, and that's not a flaw. From suburban Taco Bell quesadillas eaten drunk in a car to all-you-can-eat buffets that send children into sugar comas, our food culture is proof of greatness.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.