Hims offers fully online ED treatment connecting users with licensed healthcare providers, with no in-person appointments or pharmacy visits required.
Snapshot · The Tim Dillon Show
Hims offers fully online ED treatment connecting users with licensed healthcare providers, with no in-person appointments or pharmacy visits required.
Where this was said
At 34:33 · chapter starts 33:30
Tim transitions to a Ridge Wallet sponsorship read, physically demonstrating the brand's durability by trying — and mostly failing — to crush a cup in his hand. He pitches Ridge's full product lineup including wallets and power banks, available in matte olive, base camp orange, and matte black. Ridge Power Banks can also be found at Best Buy. Listeners get 10% off using code TIMDILLON at ridge.com.
Ridge offers 10% off its wallets and power banks for listeners who use code TIMDILLON at ridge.com, with products available in matte olive, base camp orange, and matte black.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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