Josh's daughter broke her arm doing a cartwheel and had to go under general anaesthetic to have it reset — a proper break, not a minor fracture.
Snapshot · Parenting Hell with Rob Beckett and Josh Widdicombe
Josh's daughter broke her arm doing a cartwheel and had to go under general anaesthetic to have it reset — a proper break, not a minor fracture.
Where this was said
At 28:57 · chapter starts 21:36
The centrepiece of the episode is Josh's Father's Day story, told with escalating absurdity. He's at the emergency vet on a Sunday waiting to hear if Fluffball is okay, when he realises he desperately needs the toilet. The vet directs him to a toilet 'outside' — which turns out to be a festival-style cabin behind a padlocked gate. A member of staff has to escort him and unlock it. Inside, there are no windows and no visible light switch. His phone is charging at the front desk. He uses the pitch-black toilet in total darkness, only for the motion-sensor light to activate the moment he stands up. He describes it as 'Father's Day'. Rob's observation is perfect: the vet staff will absolutely know it was him. [1] — Josh Widdicombe "Desperate for the toilet while his cat recovered in an oxygen chamber on Father's Day, Josh had to negotiate a padlocked outdoor vet toilet…" 30:00
Rob and Josh filmed a TV pilot in Canterbury involving giant inflatable balls, covering 16,000 steps in 30-degree heat, leaving Rob unable to walk for two days.
Since moving to Exeter, Josh keeps encountering people who say they're 'more of a rugby person' when he asks about football. He compares it to saying you prefer S Club 7 to the Beatles.
Josh's cat Fluffball was found panting like a dog during the heatwave and rushed to the emergency vet, where she was placed in an oxygen chamber after a heart murmur was detected. The murmur vanished by Tuesday — the vet suspects the heat gave her a panic attack.
Desperate for the toilet while his cat recovered in an oxygen chamber on Father's Day, Josh had to negotiate a padlocked outdoor vet toilet — then used it in complete darkness because the motion-sensor light only activated when he stood up.
Josh had to use an outdoor, padlocked, windowless toilet at the emergency vet on Father's Day, in total darkness because the motion-sensor light didn't activate until he stood up.
After an emergency vet visit and a follow-up with a heart specialist, Fluffball's heart murmur could not be found — the vet suspects the hot weather triggered the episode.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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