Colton needed two months of therapy before he was able to say out loud — even to himself — that he was gay.
Snapshot · We Need To Talk with Paul C. Brunson
Colton needed two months of therapy before he was able to say out loud — even to himself — that he was gay.
Where this was said
At 1:01:03 · chapter starts 56:15
Colton loved filming The Traitors — he calls it his favourite project ever, partly because the show's campy, Alan Cumming-hosted theatrics are 'so gay at its core.' But the backlash was severe: fans mapped his ruthless game-playing onto a dark period of his past, creating what he describes as a slow-motion train wreck of dogpiling and false narratives that escalated to death threats against him and Jordan [1] — Colton Underwood "Colton loved filming The Traitors — but fans linked his aggressive game-play to a dark incident six years prior and the backlash escalated …" 56:17 . The production had to intervene publicly. Colton's response is measured: he has apologised repeatedly for his past, he acknowledges the audience wasn't present for his years of therapy and transformation, and he is not prepared to keep re-litigating it. He draws a sharp distinction between who he is as a television character and who he is as a husband and father.
Colton loved filming The Traitors — but fans linked his aggressive game-play to a dark incident six years prior and the backlash escalated to death threats. The show had to intervene. Colton's response: that's 15 versions of me ago.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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