Cara said she had to be medically weaned off GBL, describing it as probably the hardest substance to come off, requiring clinical supervision.
Snapshot · The Louis Theroux Podcast
Cara said she had to be medically weaned off GBL, describing it as probably the hardest substance to come off, requiring clinical supervision.
Where this was said
At 46:33 · chapter starts 44:00
Louis describes the pivotal paparazzi photos that became a cultural moment: Cara at the airport after Burning Man, dishevelled, smoking, wearing a Free Britney t-shirt. Cara fills in what the photos didn't show: she'd had a seizure from the volume of drugs, packed up her enormous Burning Man luggage, got home to LA and found — then took — more drugs before heading to the airport. She hadn't slept. She hadn't showered. The sand was still in her hair. You can see it in the eyes, she says: absolutely wild and feral and not well. The photos went everywhere; jobs dried up. Brands didn't fire her directly but simply didn't renew. That public collapse, she says, was when she knew she needed to get sober — and the silence from the industry made it inescapably real. [1] — Cara Delevingne "After days without sleep at Burning Man, Cara had a seizure, scored more drugs at her LA home, and arrived at the airport barefoot, wild-ey…" 44:00
After days without sleep at Burning Man, Cara had a seizure, scored more drugs at her LA home, and arrived at the airport barefoot, wild-eyed, smoking in a Free Britney t-shirt. The photos went viral, brands quietly dropped her contracts, and the silence from the industry was deafening. That public collapse became the catalyst for everything that followed.
After paparazzi shots from her post-Burning Man airport arrival went viral showing her visibly unwell, brands quietly declined to renew her contracts.
Cara overdosed — likely on fentanyl-contaminated cocaine — and had to be revived with Narcan by ambulance crew at her own home.
Cara overdosed — likely on fentanyl-laced cocaine — and was revived with Narcan by paramedics at her home. Waking up restrained, surrounded by people and shame, her first conscious thought was that she wanted to die. That moment of absolute bottom became the turning point that sent her to residential treatment.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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