BetterHelp's 2026 State of Stigma report found 85% of Americans believe getting mental health support is wise, yet 74% say society discourages it.
Snapshot · Pardon My Take
BetterHelp's 2026 State of Stigma report found 85% of Americans believe getting mental health support is wise, yet 74% say society discourages it.
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At 1:02 · chapter starts 0:00
Big Cat ticks through the full litany of Hank's sports misery this year: the Patriots' Super Bowl loss, Live Golf's cancellation, Celtics losing to the Sixers in the playoffs while at Max's bachelor party, Duke's buzzer-beater loss, soccer becoming huge and the US beating Bosnia-Herzegovina, and the Knicks title. Hank's list also includes being forced to golf as a lefty with a righty handicap and the USA beating the Dominican Republic. The crew wonders aloud if this Jaylen Brown trade is finally rock bottom — the only direction being up — but Hank refuses to commit because acknowledging a bottom might invite something worse. Big Cat offers increasingly bad spin zones about the wedding being easier now that everyone has one conversation topic, and about Paul George's infamous dog photo.
BetterHelp has served over 6 million people globally and has over 30,000 therapists on its platform.
The Philadelphia 76ers had 100-to-1 odds on DraftKings Sportsbook to acquire Jaylen Brown — the worst odds of any team in the NBA. They landed him anyway, sending the Pardon My Take crew into full emergency podcast mode.
DraftKings Sportsbook had the Philadelphia 76ers at 100-to-1 — the worst odds in the NBA — to acquire Jaylen Brown before the trade happened.
Hank learned Jaylen Brown was traded to the Sixers while stranded on a wedding island full of the DeLente family — avid Sixers fans. Small talk was dead. Every conversation became a bing bong.
Over Jaylen Brown's entire Celtics career, Boston wins 67% of games with him and 70% without. Last season? 66% with him, 80% without. PFT delivered this stat as a spin zone — but the numbers are real.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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