BetterHelp has served over 6 million people globally and has over 30,000 therapists on its platform.
Snapshot · Pardon My Take
BetterHelp has served over 6 million people globally and has over 30,000 therapists on its platform.
Where this was said
At 1:35 · chapter starts 0:00
Big Cat ticks through the full litany of Hank's sports misery this year: the Patriots' Super Bowl loss, Live Golf's cancellation, Celtics losing to the Sixers in the playoffs while at Max's bachelor party, Duke's buzzer-beater loss, soccer becoming huge and the US beating Bosnia-Herzegovina, and the Knicks title. Hank's list also includes being forced to golf as a lefty with a righty handicap and the USA beating the Dominican Republic. The crew wonders aloud if this Jaylen Brown trade is finally rock bottom — the only direction being up — but Hank refuses to commit because acknowledging a bottom might invite something worse. Big Cat offers increasingly bad spin zones about the wedding being easier now that everyone has one conversation topic, and about Paul George's infamous dog photo.
BetterHelp's 2026 State of Stigma report found 85% of Americans believe getting mental health support is wise, yet 74% say society discourages it.
The Philadelphia 76ers had 100-to-1 odds on DraftKings Sportsbook to acquire Jaylen Brown — the worst odds of any team in the NBA. They landed him anyway, sending the Pardon My Take crew into full emergency podcast mode.
DraftKings Sportsbook had the Philadelphia 76ers at 100-to-1 — the worst odds in the NBA — to acquire Jaylen Brown before the trade happened.
Hank learned Jaylen Brown was traded to the Sixers while stranded on a wedding island full of the DeLente family — avid Sixers fans. Small talk was dead. Every conversation became a bing bong.
Over Jaylen Brown's entire Celtics career, Boston wins 67% of games with him and 70% without. Last season? 66% with him, 80% without. PFT delivered this stat as a spin zone — but the numbers are real.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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