The Mel Robbins Podcast

Snapshot · The Mel Robbins Podcast

How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

Explore episode May 28, 2026

Where this was said

Caregiver Burnout and the Hidden Stress of Loving Someone

At 26:36 · chapter starts 24:25

Mel asks whether the resilience tools apply to someone who has never known a stress-free life — the caregiver who can't remember what it felt like to just be herself. Dr. Narula says yes, and then illustrates the problem with three vivid cases from the previous month: a wife managing her husband's advancing Parkinson's and dementia, a wife whose post-stroke husband is no longer the person she married, and a third whose husband has been in a mental-health crisis for six months. All three women were sacrificing their own wellbeing at an unsustainable rate, driven by love and a sense of duty they couldn't override. Dr. Narula makes the medical case plain: if the caregiver's health declines, it is game over for the patient too. She issues a sharper critique — that clinical medicine and psychology still operate in silos, leaving the most stressed people in the country without an integrated pathway to help.

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