Snapshot · The Mel Robbins Podcast
Dr. Narula practices writing down 6 things she is grateful for each morning or evening, a habit she says shifts mindset toward hope and possibility.
Where this was said
At 52:37 · chapter starts 52:35
Dr. Narula's husband gave her 'The Secret and The Magic,' and one exercise from it became a daily anchor: identifying six things to be grateful for each morning or evening. She admits the number sounds daunting until you start — and then the subway arriving on time, a patient helped, a daughter's good news all count. The cumulative effect is a measurable mindset shift: when you train the brain to notice what went right, it naturally begins to expect more of the same. She extends the practice to her children — her 13- and 9-year-old — telling them at the dinner table what she is grateful for and what she is manifesting, wanting to give them a felt sense that they have power over their futures from an early age.
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