Snapshot · Huberman Lab
A 2020 Consumer Reports analysis found Topo Chico carbonated water had 9.76 PFAS particles per trillion — more than 30 times higher than San Pellegrino's 0.31.
Where this was said
At 1:12:45 · chapter starts 1:08:32
Fiber binds lipophilic toxins for excretion. Avoid nonstick pans; use cast iron or ceramic. Topo Chico has 30x more PFAS than San Pellegrino [1] — Andrew Huberman "A 2020 Consumer Reports analysis found Topo Chico contained 9.76 PFAS particles per trillion — more than 30 times the 0.31 measured in San …" 1:12:20 . Hormone disruption by BPAs raises cancer risk in high-turnover tissues.
A 2020 Consumer Reports analysis found Topo Chico contained 9.76 PFAS particles per trillion — more than 30 times the 0.31 measured in San Pellegrino. Coca-Cola pledged to halve this by 2023, but even halved it would still be ~15x higher than San Pellegrino.
Switch from plastic to glass or stainless steel water vessels, install a reverse osmosis filter, avoid canned soup, sea salt, nonstick pans, microwave popcorn, and heating food in plastic. Eat cruciferous vegetables or supplement sulforaphane, get enough dietary fiber, sweat regularly, and reduce clothing purchases. Small consistent choices compound into real protection.
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