Briel has been on hormone therapy for almost three years, which she says has profoundly improved her mental clarity, confidence, and emotional wellbeing.
Snapshot · We Need To Talk with Paul C. Brunson
Briel has been on hormone therapy for almost three years, which she says has profoundly improved her mental clarity, confidence, and emotional wellbeing.
Where this was said
At 1:06:03 · chapter starts 1:06:01
This is the episode's most quietly devastating chapter. Briel's first boyfriend was in 7th grade; the relationship ended in sexual assault by a friend at their house. Determined to avoid physical proximity, she moved her dating life entirely online — but the online world provided only the illusion of safety. When she moved to St. George for junior year, an older man she had been talking to online suggested they meet, she went despite her hesitation, and the assault happened again. It happened again after that, and again. By the time she downloaded Tinder and matched with Adam, she was still cycling through online relationships with the same goal: to be close to someone without being physically vulnerable. The transition from that pattern to a real relationship with a kind man proved harder than she expected — his good behaviour was, in itself, destabilising. [1] — Briel Adams-Wheatley "After being sexually assaulted multiple times and exclusively dating online to feel safe, Briel met Adam on Tinder. His first date was coff…" 1:10:25
After being sexually assaulted multiple times and exclusively dating online to feel safe, Briel met Adam on Tinder. His first date was coffee in public — 'I want people to see I'm on a date with you.' After two weeks she asked for space because his kindness overwhelmed her. Her family intervened and invited him to dinner.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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