0.86 kg lean mass gain
A 6-week creatine study showed only 0.86 kg average increase in mass, the majority of which was lean mass, not fat.
Snapshot · The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Explore episode
Jun 15, 2026
Where this was said
Creatine and Lean Mass Gains
At 11:56 · chapter starts 11:52
A 6-week study showed only 0.86kg average mass gain, mostly lean mass. Creatine's main strength is performance improvement, not large muscle mass increases.
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