The Diary Of A CEO with Steven Bartlett

Snapshot · The Diary Of A CEO with Steven Bartlett

Creatine Expert: Creatine Is The Secret To Weight Loss

Explore episode Jun 15, 2026

Where this was said

Myths 3–5: Gender, Hair Loss & Muscle Cramps

At 15:35 · chapter starts 14:00

Creatine works robustly in women; the hair loss myth stems from a flawed rugby study; creatine's hydrating effect actually reduces muscle cramp risk.

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